Asian inspired care for the modern mama
In a world where women are expected to do it all, The Nourishing Fourth draws on Asian medicine and traditions to help mamas replenish themselves after giving birth. We offer belly binding, nourishing meals delivered and ancient confinement practices so mamas can fully embrace this new and exciting journey.
Our Offering
BELLY BINDING AND PELVIC RESTORATION
GOLDEN MONTH
NOURISHMENT PLAN
FAQs
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For a natural birth, generally we can start the belly binding process 2-4 weeks after the birth date. For those who had a caesarean birth, you will need to be firstly cleared by your LMC before belly binding can start. This is usually about 6-8 weeks after delivery of your baby.
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Yes of course! We do see results for those after the Golden month (Fourth Trimester). However, for the best belly binding results, we recommend the sooner the better. You don’t need to rush, this period is about 3-6 months for those who bottle feed, and for breastfeeding mothers, the golden opportunity is closer to 8-12 months.
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Belly binding done right isn’t painful at all. There should just be a bit of pressure from the binding process to ensure it’s effective.
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We have different packages and the longest is 15 days, which takes 3 weeks in total.
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At this point in time we are only servicing the Auckland area however keep in touch with us on our social media for the latest news!
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At this point in time we are only servicing the Auckland area however keep in touch with us on our social media platforms for the latest news!
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Yes we’re now offering Postpartum meals! Check out under ‘Bookings’ for more information or email us.
Hello from us!
We are excited to bring techniques from our Asian heritage of postpartum care to you. We believe that new mamas need to take care of themselves first before they care for their family.
